{"id":13263,"date":"2021-09-12T18:09:35","date_gmt":"2021-09-12T18:09:35","guid":{"rendered":"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/ponukane-sporty\/"},"modified":"2022-10-04T13:14:59","modified_gmt":"2022-10-04T13:14:59","slug":"ponukane-sporty","status":"publish","type":"page","link":"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/studenti-fakult-upjs\/ponukane-sporty\/","title":{"rendered":"Pon\u00fakan\u00e9 \u0161porty"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\"\"<\/td>\n\u00a0<\/td>\nAerobik<\/strong> – Step<\/strong>: Intenz\u00edvne kardio cvi\u010denie, ktor\u00e9 vyu\u017e\u00edva stupienok s variabilnou v\u00fd\u0161kou 10 \u2013 25 cm. V\u00fdhoda step aerobiku je vo v\u00e4\u010d\u0161om vyu\u017e\u00edvan\u00ed tukov ako zdrojov energie. Je tie\u017e vhodn\u00fd ako tvarovac\u00ed tr\u00e9ning dominantne na doln\u00fa \u010das\u0165 tela.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nAikido<\/strong>: <\/strong>Aikido je druh bojov\u00e9ho umenia, v\u00a0ktorom bojujeme so zbra\u0148ami (dreven\u00fdm me\u010dom, palicou a\u00a0no\u017eom) ale aj hol\u00fdmi rukami. Je to intenz\u00edvne cvi\u010denie, pri ktorom sa \u010dlovek zapot\u00ed,\u00a0zlep\u0161\u00ed si kond\u00edciu a\u00a0vie ho pou\u017ei\u0165 ako sebaobranu.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nBasketbal, Streetball<\/strong>: Pravidl\u00e1, hern\u00e9 \u010dinnosti jednotlivca, \u00fato\u010dn\u00e9 a obrann\u00e9 kombin\u00e1cie, hra, pravideln\u00e9 tr\u00e9ningy a s\u00fa\u0165a\u017ee dru\u017estiev, region\u00e1lne majstrovstv\u00e1, vysoko\u0161kolsk\u00e1 liga, medzifakultn\u00e9 turnaje.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nBedminton<\/strong>: <\/strong>Zvl\u00e1dnutie z\u00e1kladov \u00faderovej techniky u za\u010diato\u010dn\u00edkov, pravidl\u00e1, zdokona\u013eovanie a taktika hry, tr\u00e9ningy.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nBody \u2013 Balance<\/strong>: <\/strong>Komplexn\u00fd cvi\u010debn\u00fd program s\u00a0vyu\u017eit\u00edm posil\u0148ovac\u00edch, balan\u010dn\u00fdch, stre\u010dingov\u00fdch,\u00a0 relaxa\u010dn\u00fdch a\u00a0dychov\u00fdch\u00a0 cvi\u010den\u00ed, ktor\u00e9 s\u00fa vyv\u00e1\u017eene d\u00e1vkovan\u00e9 odborn\u00fdm vyu\u010duj\u00facim.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nBody \u2013 Form<\/strong>: <\/strong>Hlavnou n\u00e1pl\u0148ou s\u00fa cvi\u010denia format\u00edvneho charakteru zameran\u00e9 na svalov\u00e9 skupiny cel\u00e9ho tela s d\u00f4razom na probl\u00e9mov\u00e9 \u010dasti (zadok, boky a brucho). Vzh\u013eadom k d\u013a\u017eke aer\u00f3bnej f\u00e1zy prispievame i k akt\u00edvnemu spa\u013eovaniu tukov.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nFlorbal<\/strong>: Pravidl\u00e1, individu\u00e1lna technika, \u00fato\u010dn\u00e9 a obrann\u00e9 kombin\u00e1cie, hra, turnaje v r\u00e1mci fak\u00falt a univerzity.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nFunk\u010dn\u00fd tr\u00e9ning<\/strong>: <\/strong>Z\u00e1klad funk\u010dn\u00e9ho tr\u00e9ningu tvoria cvi\u010denia, ktor\u00e9 vych\u00e1dzaj\u00fa z be\u017en\u00e9ho \u017eivota. Cie\u013eom cvi\u010den\u00ed zaraden\u00fdch v\u00a0tejto hodine je rozvoj sily v\u00e4\u010d\u0161ieho mno\u017estva svalov\u00fdch skup\u00edn. Hodina je realizovan\u00e1 preva\u017ene\u00a0 formou kruhov\u00e9ho tr\u00e9ningu.\u00a0 Vyu\u017eit\u00edm r\u00f4znych pom\u00f4cok \u00a0(lan\u00e1, expandery, kettlebelly, stepery, \u0161vihadl\u00e1, rollery a\u00a0i.), \u00a0stabiliza\u010dn\u00fdch,\u00a0dynamick\u00fdch cvi\u010den\u00ed a\u00a0r\u00f4znych pohybov\u00fdch prostriedkov s\u00fa hodiny zauj\u00edmav\u00e9 a pestr\u00e9.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nFutsal<\/strong>: <\/strong>Hern\u00e9 \u010dinnosti jednotlivca, \u00fato\u010dn\u00e9 a obrann\u00e9 hern\u00e9 kombin\u00e1cie, taktika a pravidl\u00e1. Tr\u00e9ningy a s\u00fa\u0165a\u017ee dru\u017estiev, region\u00e1lne majstrovstv\u00e1, vysoko\u0161kolsk\u00e1 liga a r\u00f4zne turnaje v r\u00e1mci fak\u00falt a univerzity.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nJoga<\/strong>: Cie\u013eom pravideln\u00e9ho cvi\u010denia jogy je harm\u00f3nia tela, psychiky a mysle. Joga zlep\u0161uje flexibilitu, silu, ohybnos\u0165 k\u013abov, vyrovn\u00e1va skoliotick\u00e9 \u010di kyfotick\u00e9 dr\u017eanie tela a navy\u0161e zbavuje \u00fanavy a stresu. Hodiny s\u00fa vhodn\u00e9 pre za\u010diato\u010dn\u00edkov aj pre mierne pokro\u010dil\u00fdch.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nPl\u00e1vanie<\/strong>: <\/strong>Odstra\u0148ovanie plaveckej negramotnosti a zdokona\u013eovanie plaveck\u00fdch sp\u00f4sobov u plavcov.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nPosil\u0148ovanie<\/strong>: <\/strong>V\u0161estrann\u00e9 posilnenie z\u00e1kladn\u00fdch svalov\u00fdch skup\u00edn za \u00fa\u010delom\u00a0 dosiahnutia symetrick\u00e9ho rozvoja tela, vypracovanie individu\u00e1lnych cvi\u010debn\u00fdch programov.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nSM syst\u00e9m<\/strong>: <\/strong>Met\u00f3da lie\u010denia por\u00fach chrbtice, predch\u00e1dza\u0165 im dostato\u010dnou regener\u00e1ciou, regener\u00e1cia poopera\u010dn\u00fdch, po\u00farazov\u00fdch stavov. Zn\u00ed\u017eenie resp. odstr\u00e1nenie svalovej dysbalancie.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nStoln\u00fd tenis<\/strong>: <\/strong>Zvl\u00e1dnutie z\u00e1kladov \u00faderovej techniky, zdokona\u013eovanie a hra.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\n\u0160ach<\/strong>: <\/strong>Z\u00e1klady \u0161achu, praktick\u00fd a\u00a0kompozi\u010dn\u00fd \u0161ach.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nTenis<\/strong>: <\/strong>Zvl\u00e1dnutie z\u00e1kladov \u00faderovej techniky, zdokona\u013eovanie a hra.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nVolejbal<\/strong>: <\/strong>Hern\u00e9 \u010dinnosti jednotlivca a dru\u017estva, taktika, pravidl\u00e1. Region\u00e1lne majstrovstv\u00e1, vysoko\u0161kolsk\u00e1 liga, medziro\u010dn\u00edkov\u00e9 a medzifakultn\u00e9 s\u00fa\u0165a\u017ee.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nPilates<\/strong>: <\/strong>Cie\u013eom Pilatesovej met\u00f3dy je zlep\u0161i\u0165 kontrolu nad svoj\u00edm telom, posilni\u0165 a zlep\u0161i\u0165 jeho ohybnos\u0165. Pilatesov\u00e9 cvi\u010denia s\u00fa vytvoren\u00e9 s cie\u013eom obnovi\u0165 zdrav\u00e9 dr\u017eanie tela a vytvori\u0165 nov\u00e9 pohybov\u00e9 n\u00e1vyky, ktor\u00e9 umo\u017enia vo\u013en\u00fd pohyb bez nadmern\u00e9ho svalov\u00e9ho nap\u00e4tia. Odstr\u00e1nime bolesti v oblasti chrbtice, formujeme postavu, zvy\u0161ujeme kond\u00edciu a pru\u017enos\u0165 tela.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nZimn\u00e9 kurzy<\/strong>: <\/strong>Technika zjazdov\u00e9ho, be\u017eeck\u00e9ho ly\u017eovania a snowboardu.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nLetn\u00e9 kurzy <\/strong>so zameran\u00edm na: aerobik (Chorv\u00e1tsko), rekondi\u010dn\u00e9 (Ma\u010farsko), splavovanie riek.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\n\n

Boldering<\/strong>: Nau\u010denie a zdokona\u013eovanie z\u00e1kladnej lezeckej techniky. (Bouldering, skalolezenie a\u00a0vysokohorsk\u00e9 lezenie)<\/p>\n<\/td>\n<\/tr>\n

\u00a0 \t\t\t<\/p>\n
\n

\t\t\t\u0160porty len v TJ Sl\u00e1via UPJ\u0160<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\"\"<\/td>\n\u00a0<\/td>\nVodn\u00e1 turistika<\/strong>: <\/strong>Zvl\u00e1dnutie z\u00e1kladov p\u00e1dlovania na r\u00f4znych typoch plavidiel na stojatej a te\u010d\u00facej vode, technika splavovania vodn\u00fdch tokov.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nBaseball<\/strong>: <\/strong>rozvoj r\u00fdchlostn\u00fdch a koordina\u010dn\u00fdch schopnost\u00ed (reak\u010dn\u00e1 presnos\u0165 pri chytan\u00ed a h\u00e1dzan\u00ed lopty).<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nKarate<\/strong>: <\/strong>Harmonick\u00fd rozvoj osobnosti, zlep\u0161enie fyzick\u00e9ho fondu, zv\u00fd\u0161enie v\u00f4\u013eov\u00fdch a psychick\u00fdch vlastnost\u00ed.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\nPe\u0161ia turistika<\/strong>: <\/strong>Turistick\u00e9 vych\u00e1dzky do okolia Ko\u0161\u00edc, Silickej planiny, Slovensk\u00e9ho raja, Vysok\u00fdch Tatier, Ra\u010dkovej doliny, Na G\u00e1borku, Mili\u010d.<\/td>\n<\/tr>\n
\"\"<\/td>\n\u00a0<\/td>\n\u0160ach<\/strong>: <\/strong>Osvojenie si viacer\u00fdch \u0161achov\u00fdch \u0161k\u00f4l, \u00fa\u010das\u0165 dru\u017estva v celo\u0161t\u00e1tnej s\u00fa\u0165a\u017ei.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Aerobik – Step: Intenz\u00edvne kardio cvi\u010denie, ktor\u00e9 vyu\u017e\u00edva stupienok s variabilnou v\u00fd\u0161kou 10 \u2013 25 cm. V\u00fdhoda step aerobiku je vo v\u00e4\u010d\u0161om vyu\u017e\u00edvan\u00ed tukov ako zdrojov energie. Je tie\u017e vhodn\u00fd ako tvarovac\u00ed tr\u00e9ning dominantne na doln\u00fa \u010das\u0165 tela. \u00a0 Aikido: Aikido je druh bojov\u00e9ho umenia, v\u00a0ktorom bojujeme so zbra\u0148ami (dreven\u00fdm me\u010dom, palicou a\u00a0no\u017eom) ale … \u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":1,"featured_media":13282,"parent":13598,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"acf":{"acf_link_na_externy_obsah":""},"yoast_head":"\nPon\u00fakan\u00e9 \u0161porty - \u00dastav telesnej v\u00fdchovy a \u0161portu | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/studenti-fakult-upjs\/ponukane-sporty\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pon\u00fakan\u00e9 \u0161porty - \u00dastav telesnej v\u00fdchovy a \u0161portu | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Aerobik – Step: Intenz\u00edvne kardio cvi\u010denie, ktor\u00e9 vyu\u017e\u00edva stupienok s variabilnou v\u00fd\u0161kou 10 \u2013 25 cm. V\u00fdhoda step aerobiku je vo v\u00e4\u010d\u0161om vyu\u017e\u00edvan\u00ed tukov ako zdrojov energie. Je tie\u017e vhodn\u00fd ako tvarovac\u00ed tr\u00e9ning dominantne na doln\u00fa \u010das\u0165 tela. \u00a0 Aikido: Aikido je druh bojov\u00e9ho umenia, v\u00a0ktorom bojujeme so zbra\u0148ami (dreven\u00fdm me\u010dom, palicou a\u00a0no\u017eom) ale … \u010c\u00edta\u0165 \u010falej\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/studenti-fakult-upjs\/ponukane-sporty\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00dastav telesnej v\u00fdchovy a \u0161portu | UPJ\u0160\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-04T13:14:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.upjs.sk\/app\/uploads\/sites\/14\/2022\/10\/zimne-kurzy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"275\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/studenti-fakult-upjs\/ponukane-sporty\/\",\"url\":\"https:\/\/www.upjs.sk\/pracoviska\/ustav-telesnej-vychovy\/studenti-fakult-upjs\/ponukane-sporty\/\",\"name\":\"Pon\u00fakan\u00e9 \u0161porty - 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