Do you remember the last time you were critical to yourself by asking: “How could I have done such a stupid thing?” or you said to yourself: “Everyone else is doing much better, only I fail at every step”. “I’m weird person”.. Maybe it was this week, maybe yesterday, and maybe right before you clicked on this event. It’s true that most of us of us are hard on ourselves, particularly if we get even the slightest hint that we don’t ‘match up’ in some way – in our achievements, career or study, social standing, relationships, appearance, body image, financial status, etc.
In this online workshop, we’ll cover how to quiet your inner critic, why it’s easier to criticize yourself than to be kind, and how to learn to talk, think, and act about yourself with respect and kindness.
The event is created for UPJŠ students and the registration is needed here.
The link to webinar in MS Teams will be sent to participants before the webinar.
