{"id":42400,"date":"2023-05-24T14:01:44","date_gmt":"2023-05-24T13:01:38","guid":{"rendered":"https:\/\/www.upjs.sk\/filozoficka-fakulta\/?page_id=42400"},"modified":"2023-06-09T13:19:23","modified_gmt":"2023-06-09T12:19:23","slug":"lenka-abrinkova","status":"publish","type":"page","link":"https:\/\/www.upjs.sk\/filozoficka-fakulta\/info-pre-studentov\/mobility\/blog\/lenka-abrinkova\/","title":{"rendered":"Lenka Abrinkov\u00e1"},"content":{"rendered":"\n

Ro\u010dn\u00edk, \u0161tudijn\u00fd program:<\/strong> 1. ro\u010d. PhD., Soci\u00e1lna psychol\u00f3gia a psychol\u00f3gia pr\u00e1ce
Trvanie mobility:<\/strong> ZS 2018\/19
Prij\u00edmaj\u00faca in\u0161tit\u00facia:<\/strong> University of Algarve, Katedra psychol\u00f3gie, prof. Dr. Saul Neves de Jesus
Krajina:<\/strong> Portugalsko  <\/p>\n\n\n\n

\u201eRaz erasm\u00e1k, nav\u017edy erasm\u00e1k\u201c. Toto heslo mi povedali moji zahrani\u010dn\u00ed<\/p>\n\n\n\n

a sk\u00fasenej\u0161\u00ed kamar\u00e1ti na mojom prvom Erasmus + pobyte v Litve. Vtedy som nerozumela. Teraz rozumiem dokonale. M\u00e1m za sebou svoj tret\u00ed Erasmus. Po pobyte v Litve som si odbehla na pobyt do Prahy na Karlovku a u\u017e ako \u010derstv\u00e1 doktorandka som zamierila do Fara v Portugalsku na st\u00e1\u017e. Samozrejme mohla by som sa tu rozpisova\u0165 o tom, \u017ee som sa prestala b\u00e1\u0165 hovori\u0165 po anglicky a dnes u\u017e plynule bez zav\u00e1hania \u201esp\u00edkujem\u201c alebo \u017ee som si na\u0161la kopec kamar\u00e1tov, stretla in\u0161pirat\u00edvnych \u013eud\u00ed, za\u017eila si in\u00fd \u0161t\u00fdl v\u00fdu\u010dby, videla n\u00e1dhern\u00e9 miesta, nabrala odborn\u00e9 sk\u00fasenosti a celkom slu\u0161ne som si nadupala \u017eivotopis… V\u0161etko je pravda, neklamala by som. Ale nie je to ni\u010d v porovnan\u00ed s t\u00fdm, ako ma to obohatilo ako \u010dloveka. Ka\u017ed\u00fd jeden Erasmus. Ak by som mala dvoma slovami op\u00edsa\u0165, \u010do pre m\u0148a znamen\u00e1 Erasmus + mobilita zvolila by som slovn\u00e9 spojenie \u201eosobnostn\u00fd rast\u201c. Je to pr\u00edle\u017eitos\u0165 lep\u0161ie sa spozna\u0165. Paradoxne v\u017edy som sa viac nau\u010dila o sebe ako o tom, \u010do som tam i\u0161la \u0161tudova\u0165. Tak to bolo aj v Portugalsku.<\/p>\n\n\n\n

V Portugalsku som si zvolila st\u00e1\u017e na Univerzite de Algarve v meste\u010dku 3kr\u00e1t men\u0161om ako Ko\u0161ice, kde som sa za 30 min\u00fat pe\u0161ej ch\u00f4dze dostala v\u0161ade, kde som potrebovala. M\u00f4jho bud\u00faceho superv\u00edzora som si na\u0161la na ResearchGate a kontaktovala som ho, \u010di by sa ma ujal ako st\u00e1\u017eistky. Typicky portugalsk\u00fdm sp\u00f4sobom mi nap\u00edsal, \u017ee nie je probl\u00e9m a m\u00e1m mu da\u0165 vedie\u0165, kedy chcem pr\u00eds\u0165. Cie\u013eom mojej PhD. st\u00e1\u017ee bol vedeck\u00fd \u010dl\u00e1nok t\u00fdkaj\u00faci sa intern\u00fdch a extern\u00fdch zdrojov reziliencie a rizikov\u00e9ho spr\u00e1vania \u0161kol\u00e1kov v kontexte efekt\u00edvnosti \u0161kolsk\u00e9ho programu prevencie Unplugged (APVV-15-0662), na ktorom sme sa obaja podie\u013eali. Hne\u010f na \u00favodnom stretnut\u00ed mi pripomenul, \u017ee d\u00f4le\u017eit\u00e9 je ma\u0165 balans medzi pr\u00e1cou a oddychom, aby som to teda s tou pr\u00e1cou nepreh\u00e1\u0148ala. Posl\u00fachla som, ve\u010f nepatr\u00ed sa odvr\u00e1va\u0165 profesorovi. Na\u0161\u0165astie alebo nane\u0161\u0165astie sa aj na\u0161a spolo\u010dn\u00e1 pr\u00e1ca a konzult\u00e1cie niesli v typicky portugalskom nasaden\u00ed: 10 min\u00fat o pr\u00e1ci a zvy\u0161n\u00fa hodinu o cestovan\u00ed, umen\u00ed a o kr\u00e1sach \u017eivota. Ke\u010f\u017ee som typ \u010dloveka, ktor\u00fd m\u00e1 v\u00fdborne vycibren\u00fa schopnos\u0165 time-mamagementu tento sp\u00f4sob pr\u00e1ce mi vyhovoval. A tak sa ob\u010das stalo, \u017ee on nenah\u00e1\u0148al m\u0148a ako \u0161tudentku, ale ja som nah\u00e1\u0148ala jeho ako prorektora a m\u00f4jho superv\u00edzora, lebo u\u017e som potrebovala konzultova\u0165.<\/p>\n\n\n\n

Po 2 t\u00fd\u017ed\u0148och na nie ve\u013emi pekn\u00fdch a pomerne drah\u00fdch intr\u00e1koch (star\u00e9 dobr\u00e9 Slovensko) som sa pres\u0165ahovala do bytu. Po\u017eiadala som o pomoc pri h\u013eadan\u00ed ubytka ESN \u2013 Erasmus Student Network, ktor\u00ed s\u00fa v ka\u017edom meste, kde prich\u00e1dzaj\u00fa zahrani\u010dn\u00ed \u0161tudenti. Moje mal\u00e9 dobrod\u00fa\u017eo sa v tomto momente za\u010dalo a ja som za\u017eila presne to, \u010do som op\u00edsala vy\u0161\u0161ie. A znova som sa nau\u010dila nie\u010do viac o sebe a pre seba:<\/p>\n\n\n\n

Nau\u010dila som sa ove\u013ea viac si veri\u0165 <\/strong>: Dopravila som sa sama do Portugalska aj s mojou panikou z lietania, prezentovala som svoju pr\u00e1cu pred zahrani\u010dn\u00fdmi kolegami, nav\u0161t\u00edvila som tam zub\u00e1ra. V\u017edy som to zvl\u00e1dla, akoko\u013evek nemo\u017en\u00e9 sa to zdalo. Doma si teraz hovor\u00edm, \u017ee ur\u010dite zvl\u00e1dnem vyst\u00fapenie na konferencii, sk\u00fa\u0161ku alebo obh\u00e1ji\u0165 dizerta\u010dn\u00fa pr\u00e1cu, ke\u010f som zvl\u00e1dala Portugalsko.<\/p>\n\n\n\n

Nau\u010dila som sa ma\u0165 sa viac rada a d\u00e1va\u0165 na seba pozor: <\/strong>Vo Fare, kde som \u017eila, nemali take-away k\u00e1vu. D\u00fafam, \u017ee ju ani nikdy ma\u0165 nebud\u00fa, aby sa tak\u00ed upon\u00e1h\u013eanci ako ja nau\u010dili spomali\u0165. Nau\u010dila som sa jes\u0165 a pi\u0165 k\u00e1vu s k\u013eudom – po sedia\u010dky, \u00eds\u0165 spa\u0165 ke\u010f sa c\u00edtim unaven\u00e1, nepracova\u0165 ke\u010f sa na to nec\u00edtim. Nepon\u00e1h\u013eam sa. Nepanik\u00e1rim, ak nie\u010do nest\u00edham, nem\u00e1m, neviem…popros\u00edm o pomoc alebo po\u010dk\u00e1m – v\u017edy sa toti\u017e n\u00e1jde sp\u00f4sob ako to vyrie\u0161i\u0165. Ide\u00e1lne s \u00fasmevom, k\u00fdvnut\u00edm ruky a poh\u00e1rom sangrie.<\/p>\n\n\n\n

Nau\u010dila som sa viac si v\u00e1\u017ei\u0165 domov: <\/strong>Akon\u00e1hle vytiahnem p\u00e4tu z domu, zis\u0165ujem, \u017ee sa tu doma m\u00e1m ve\u013emi dobre. Vzdelanie, doprava, \u010distota, rodina, kamar\u00e1ti, pr\u00edle\u017eitosti… Vycestovanie ma konfrontuje s t\u00fdm, \u017ee s\u00edce to tu na na\u0161om malom a malebnom Slovensku nem\u00e1me ide\u00e1lne, ale ide\u00e1lne to nie je ani nikde inde. Mestsk\u00e1 hromadn\u00e1 doprava v Portugalsku je stra\u0161ne drah\u00e1, n\u00e1zvy na zast\u00e1vkach neexistuj\u00fa a \u010dasov\u00fd harmonogram je ve\u013emi ve\u013emi orienta\u010dn\u00e1 z\u00e1le\u017eitos\u0165. Bola som rada, ke\u010f autobus pri\u0161iel. Vybavenie cestovnej karty na MHD tam trv\u00e1 t\u00fd\u017ede\u0148, platba zahrani\u010dnou kartou nie je samozrejmos\u0165 a politick\u00e1 sc\u00e9na je bohu\u017eia\u013e podobn\u00e1 tej na\u0161ej.<\/p>\n\n\n\n

Nau\u010dila som sa, \u017ee adapta\u010dn\u00fa f\u00e1zu nepresko\u010d\u00edm: <\/strong>Hoci sa mi to nie ve\u013emi p\u00e1\u010di, je to proste tak. Za\u017eila som to nieko\u013ekokr\u00e1t, pripravovala som sa na to, ale ni\u010d nepomohlo. Musela som si to od\u017ei\u0165 aj teraz. Prv\u00e9 dva t\u00fd\u017edne boli emocion\u00e1lne najintenz\u00edvnej\u0161ie, ale vedela, som, \u017ee to prejde. Len treba po\u010dka\u0165 a net\u00fdra\u0165 sa za to, \u017ee sa nec\u00edtim \u0161\u0165astn\u00e1, aj ke\u010f le\u017e\u00edm na pl\u00e1\u017ei. A \u017ee po\u017eiada\u0165 o podporu a du\u0161evn\u00e9 pohladkanie dokonca aj vlastn\u00fa \u0161kolite\u013eku pr\u00e1ce, nie je \u017eiadna hanba, naopak pre m\u0148a to bola pr\u00edle\u017eitos\u0165 na vytvorenie si e\u0161te v\u00e4\u010d\u0161ej \u00facty, obdivu a re\u0161pektu.<\/p>\n\n\n\n

Nau\u010dila som sa by\u0165 sama so sebou a te\u0161i\u0165 sa z toho<\/strong>: Boli dni ke\u010f som nemala \u017eiadne pl\u00e1ny s kamar\u00e1tmi alebo kolegami, tak som ich tr\u00e1vila sama po\u010d\u00favan\u00edm podcastov, sledovan\u00edm seri\u00e1lov, prech\u00e1dzkami, telefon\u00e1tmi s mojimi najbli\u017e\u0161\u00edmi, s ktor\u00fdmi som si e\u0161te preh\u013abila vz\u0165ah alebo len tak byt\u00edm so sebou. To posledn\u00e9 si \u00fazkostlivo str\u00e1\u017eim aj po n\u00e1vrate domov.<\/p>\n\n\n\n

2 mesiace v Portugalsku sa mi zdali ako 4, ka\u017ed\u00fd de\u0148 nov\u00e9 z\u00e1\u017eitky, v\u00fdzvy a sk\u00fasenosti. Domov som sa vr\u00e1tila motivovan\u00e1 na sebe pracova\u0165 e\u0161te viac ako predt\u00fdm. Aj osobnostne aj profesne. Mysl\u00edm, \u017ee e\u0161te nekon\u010d\u00edm. Lebo raz erasm\u00e1k, nav\u017edy erasm\u00e1k.<\/strong><\/p>\n\n\n\n

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Ro\u010dn\u00edk, \u0161tudijn\u00fd program: 1. ro\u010d. PhD., Soci\u00e1lna psychol\u00f3gia a psychol\u00f3gia pr\u00e1ceTrvanie mobility: ZS 2018\/19Prij\u00edmaj\u00faca in\u0161tit\u00facia: University of Algarve, Katedra psychol\u00f3gie, prof. Dr. Saul Neves de JesusKrajina: Portugalsko   \u201eRaz erasm\u00e1k, nav\u017edy erasm\u00e1k\u201c. Toto heslo mi povedali moji zahrani\u010dn\u00ed a sk\u00fasenej\u0161\u00ed kamar\u00e1ti na mojom prvom Erasmus + pobyte v Litve. Vtedy som nerozumela. Teraz rozumiem dokonale. M\u00e1m za … \u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":21,"featured_media":0,"parent":42368,"menu_order":22,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-42400","page","type-page","status-publish","hentry"],"acf":{"acf_link_na_externy_obsah":""},"yoast_head":"\nLenka Abrinkov\u00e1 - Filozofick\u00e1 fakulta | UPJ\u0160<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.upjs.sk\/filozoficka-fakulta\/info-pre-studentov\/mobility\/blog\/lenka-abrinkova\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lenka Abrinkov\u00e1 - Filozofick\u00e1 fakulta | UPJ\u0160\" \/>\n<meta property=\"og:description\" content=\"Ro\u010dn\u00edk, \u0161tudijn\u00fd program: 1. ro\u010d. PhD., Soci\u00e1lna psychol\u00f3gia a psychol\u00f3gia pr\u00e1ceTrvanie mobility: ZS 2018\/19Prij\u00edmaj\u00faca in\u0161tit\u00facia: University of Algarve, Katedra psychol\u00f3gie, prof. Dr. Saul Neves de JesusKrajina: Portugalsko   \u201eRaz erasm\u00e1k, nav\u017edy erasm\u00e1k\u201c. Toto heslo mi povedali moji zahrani\u010dn\u00ed a sk\u00fasenej\u0161\u00ed kamar\u00e1ti na mojom prvom Erasmus + pobyte v Litve. Vtedy som nerozumela. Teraz rozumiem dokonale. 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