Managing Difficult (Academic) Situations and Self-Care

Due to varied workload ranging from interactions with people to achieving performance goals, academic staff faces a higher risk of stress, exhaustion and even burnout. Regardless of their position, both managing challenging situations and taking care of oneself are crucial for maintaining balance and long-term well-being.

The course will introduce specific tools for reflecting upon challenging situations and facing day-to-day tasks. The seminar introduces methods that lead to improved stress tolerance, crisis management and burnout prevention.